Looking for diet plans? Many free online diet meal plans there.

• Low Fat diet
• Low Carb diet
• High Protein diet
• Weight Loss diet
• Cholesterol Lowering diet
• Diabetic diet plan
• Dash diet

Or fad diet programs:

• Atkin Diet
• South Beach Diet
• Raw Food Diet
• Zone Diet

Confused which you should take?

Or none of them worked after trying a few, experiencing the following difficulties:

Exercising and dieting but no losing weight;

or losing but causing other health problems;

or losing a few pounds but coming back soon.

Or you have diet-related chronic diseases such as heart disease, stroke, diabetes or cancer, etc., you feel more difficult to choose a suitable diet plan.

Why are you confused or failed?

Because you choose diet according to the taste of your mouth but not your body- your internal organ's need.

Who is responsible for your health? The taste, or your viscera?

Obviously, the answer is viscera. That you eat should satisfy the need of your body internal organs first. But look at today, people who are weak in stomach and spleen still drink lots of iced water/coke; and those who have excessive heat (lots of red pimple on skin) in lung still eat lots of chili foods every day.

How can I learn my body's need? (You may ask)

Don't worry, here we Ibestdiet will show you how to learn your body's needs, how to arrange your healthy diet meal plan according to your body's needs, and  how to create your best healthy diet plan.

What's Ibestdiet about?

Ibestdiet is based on Chinese diet principle, combining modern nutrition. Chinese diet has existed for several thousand years. It is based on Traditional Chinese Medicine, or Yin-Yang and QI-Blood theory. It actually guides us how to prevent illness by proper diet and how to live a healthy lifestyle.

Dietary Rule

a. To know Your Constitution.

Though all of us are "made of blood, stomach, spleen, liver, lung, kidney, etc.", we are different from each other on the functions of these internal organs. That's called individual constitution.

Some people are Yin deficiency, some people are Yang deficiency, and some people are both deficiency in Qi and Blood.  Accordingly, people with Yin deficiency should eat more foods which nourish Yin. Those who are with Yang deficiency should eat foods which promote Yang Qi.

After knowing your constitution you'll know why low fat diet may work for you, but low carb diet may not, or vice versa.

b. To know the Food Property and Balanced Diet

Foods have cold/hot energy. They have different flavors: sweet, bitter, acid, pungent, salty. All these affect our body. And the effects act on different internal organs.

For example, both pears and bananas have cold energy. Pears clear away heat in the lung while bananas cool off your bowel.

So go for variety food, balanced diet, avoiding food partiality.

c. The Environment and the Four Seasons

Take dampness as an example. If you live or work in a damp place you may store much dampness in your body. You should eat some foods that help to remove dampness, especially in summer.

Why do People Gain Weight?

The nutrient intake depends on the work of the digestive system. Whether you are too thin or too fat, the main problem is the dysfunction of the spleen.

Fitness and Exercise

It's definitely necessary but highlights the smooth movement of Qi.

Mental Health

It's most important for health. Do you know what illness your various emotions will lead to?

You'll learn here.

So Ibestdiet is a healthy eating guide, helping you to find your best diet plan. When arranging your meal plans you should consider your body's need, the food property, and the environment you are living or working. It's not for losing weight quick. However, when you eat right you won't become obese, nor sick. If you get no sick you'll live longer.