What's Your Best Diet Plans
Looking for diet plans? Many free online diet meal plans there.
- Low Fat diet
- Low Carb diet
- High Protein diet
- Weight Loss diet
- Cholesterol Lowering diet
- Diabetic diet plan
- Dash diet
Or fad diet programs:
- Atkin Diet
- South Beach Diet
- Raw Food Diet
- Zone Diet
Confused which you should take?
Or none of them worked after trying a few, experiencing the following
Exercising and dieting but no losing weight;
or losing but causing other health
or losing a few pounds but coming
Or you have diet-related chronic diseases such as heart disease, stroke,
diabetes or cancer, etc., you feel more difficult to choose a suitable diet
Why are you confused or failed?
Because you choose diet according to the taste of your mouth but not your
body- your internal organ's need.
Who is responsible for your health? The taste, or your viscera?
Obviously, the answer is viscera. That you eat should satisfy the need of your body internal
organs first. But look at today, people who are weak in stomach and spleen still
drink lots of iced water/coke; and those who have excessive heat (lots of red
pimple on skin) in lung still eat lots of chili foods every day.
How can I learn my body's need? (You
Don't worry, here we Ibestdiet will show you how to learn your body's needs,
how to arrange your healthy diet meal plan according to your body's needs, and how to create your best healthy diet plan.
What's Ibestdiet about?
Ibestdiet is based on Chinese diet principle, combining modern nutrition.
Chinese diet has existed for several thousand years. It is based on Traditional Chinese Medicine,
or Yin-Yang and QI-Blood theory. It actually guides us how to
prevent illness by proper diet and how to live a healthy lifestyle.
a. To know Your Constitution.
Though all of us are "made of blood,
stomach, spleen, liver, lung, kidney, etc.", we are different from each other on
the functions of these internal organs. That's called individual constitution.
Some people are Yin deficiency, some people are Yang deficiency, and some
people are both
deficiency in Qi and
Blood. Accordingly, people with Yin deficiency should eat more foods which
nourish Yin. Those who are with Yang deficiency should eat foods which
promote Yang Qi.
After knowing your constitution you'll know why low fat diet may work for
you, but low carb diet may not, or vice versa.
b. To know the Food Property and Balanced Diet
Foods have cold/hot energy. They have
different flavors: sweet, bitter, acid, pungent, salty. All these affect
our body. And the effects act on different internal organs.
For example, both pears and bananas have cold energy. Pears clear away heat in
the lung while bananas cool off your bowel.
So go for variety food, balanced diet, avoiding food partiality.
c. The Environment and the Four Seasons
Take dampness as an example. If you live or work in a damp place you may store much dampness in your
body. You should eat some foods that help to remove dampness, especially in
Why do People Gain Weight?
The nutrient intake depends on the work of the digestive system. Whether you are too thin or too fat,
the main problem is the dysfunction of
Fitness and Exercise
It's definitely necessary but highlights the smooth movement of Qi.
It's most important for health. Do you know what illness your various
emotions will lead to?
You'll learn here.
So Ibestdiet is a healthy eating guide, helping you to find your best diet
plan. When arranging your meal plans you should consider your body's need, the
food property, and the environment you are living or working. It's not for losing weight quick.
However, when you eat right you won't become obese, nor sick. If you
get no sick you'll live longer.
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- Contact Us for Healthy Best Diet
- Ibestdiet is based on Chinese diet principle(yin,yang,qi,blood), combining modern nutrition.guides us how to prevent illness by proper diet and how to live a healthy lifestyle.