1000 Calorie Diet Plan for 7 Days Day2

Remove Coldness and Lose Weight

1000 calorie diet plan for 7 days is free healthy 1000 calorie diets. It's free seven day diet plan for Yang-deficiency people about how to eat right in winter. Yang-deficiency people always feel cold. This diet meal plan help you release cold feelings as well as lose weight.

This is the second day diet menu. We use seasonal foods kale and collard green. They are warm nature. We also use one secret formula from ancient China two thousand years ago. It'll help you promote Yang Qi. (Sometimes that our digestive system becomes slow is because our Yang Qi becomes deficient.)

Here is 1000 calorie diet menu for 7 day diet plan.

Meal Recipe Food Weight(g) Protein(g) Fat(g) Carbo-hydrate(g) Heat(kcal)
Breakfast a. Yogurt

b. Nutrition paste

c. Kale Salad

d. Steamed Sweet Potato with Guacamole
a.      1/2 cup yogurt, skim(120g)

b.      1/3 cup home-made nutrition paste*(60g)

1cup kale(67g)

1 tsp olive oil

1 sweet potato, small(60g)

1 tablespoon guacamole

14 10 44 320


Lunch a. Whole Wheat Tortilla

b. Stir Fried egg with tomato and Collard Green

c. Orange Juice
a.        1 tortilla, whole wheat, medium(30g)

b.        1 egg (50g)

2 tomato, medium(246g)

1cup collard green (60g)

2 tsp(10g) olive oil

1/2 cup orange juice

11 16 43 360


Snack Clementines 1 clementines(74g)     9 40


Dinner a.Mutton Soup with ginger and Angleca

b.Steamed Buckwheat with Brown Rice

c. Spinach Salad

d. Dessert: Apple
a.     1cup(200g) mutton soup

b.       1/2oz(14g)buckwheat,

1/2oz(14g) brown rice,

c.     250g spinach(7oz)
1 tsp(5g) olive oil

1/2 cup apple cubes(62g)

19 7 35 280


Total - - 44 33 131  
Heat - - 176 297 524 997
Heat% - - 17.6% 29.7% 52.4%  

Here is the details recipes of the second day of 1000 calorie diet plan for 7 days:

Breakfast recipes for 1000 calorie diet plan for 7 days

a. Yogurt

b. Homemade Nutrition Paste Recipe

It composes of Walnut, black sesame seeds, black rice, black soybean, Chinese date, crystal sugar.

You have to cook it yourself. However, during these seven day diet plan program period, you only need to cook one time, store and serve for 7 days.

This is 2nd day, take 1/3 cup, put in a bowl, steam for 10mins.

Please click here for Nutrition Paste Recipe. (Scroll down, it's at the Breakfast b.Homemade Nutrition Paste Recipe).


c. Kale Salad Recipe

Clean Kale, boil in water till soft.

Quickly take out, cool, drain.

Cut into small section. Sprinkle oil, salt, vinegar and other seasoning to taste.


d. Steamed Sweet Potato

Clean, cut into 3-4 small blocks. Steam for 10-20mins.

Serve with guacamole.


Lunch recipes for 1000 calorie diet plan for 7 days

b. Stir Fried Egg with Tomato and Collard Green Recipe

Wash tomato, diced. Wash collard green, cut into strips.

Crack egg into a small bowl.

Heat oil in a wok, slip in egg, stir fry.

Add onions and garlic, tomato and collard green.

Stir fry and simmer for 5mins.

Add salt and other seasonings to taste.

Serve: Roll egg with tomato dish in tortilla, serve.


Dinner recipes for 1000 calorie diet menu for 7 days

a. Mutton with Angelica and Astragalus Soup Recipe

Angelica is Chinese medicinal herb which nourishes blood. This recipe came from one of Chinese medical sage two thousand years ago. It promotes Yang Qi. Most obese people are deficient both in Yang and QI.

During this 7 day diet plan program, you cook one time and serve 3 days.

To see details of the mutton soup recipe Clik here, it's on the first day dinner recipes a.

b. Steamed Buckwheat with Brown Rice Recipe

Clean rice, soak in water for 30mins.

Steam for 30-40mins.

Click here to see how to cook steamed rice

c. Spinach Salad Recipe

Wash spinach, add in boiling water till soft.

Take out quickly. Drain well after cool.

Cut into small sections.

Add oil, salt, vinegar and other seasonings to taste.


one week menu planner   Day1    Day2   Day3   Day4   Day5   Day6   Day7

one week menu planner   Day1    Day2   Day3   Day4   Day5   Day6   Day7

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