1000 Calorie Diet Plan for 7 Days Day3

Remove Coldness and Lose Weight

1000 calorie diet plan for 7 days is free healthy 1000 calorie diets. It's free seven day diet plan for Yang-deficiency people about how to eat right in winter. Yang-deficiency people always feel cold. This diet meal plan help you release cold feelings as well as lose weight.

This is the third day diet menu. We use seasonal foods kale and collard green. They are warm nature. We also use one secret formula from ancient China two thousand years ago. It'll help you promote Yang Qi. (Sometimes that our digestive system becomes slow is because our Yang Qi becomes deficient.)

Here is 1000 calorie diet menu for 7 day diet plan.

Meal Recipe Food Weight(g) Protein(g) Fat(g) Carb(g) Heat(Kal)
Breakfast a. Hard-boiled Egg with Tomato Sauce

b. Nutrition Paste

c. Cabbage Salad

 

 

a.

1 egg,large(50g)

b.

1/3 cup(60g) homemade nutrition paste*

c.         10 cabbage large  leaves(300g)

1tsp sesame oil(5g)

14 10  

32

 

270

27%

Snack Apple 1/2  apple, medium(90g)     12 50

5%

Lunch  

a. Stewed Letils and Tofu with Winter Squash and Tomato

b. Steamed Brown Rice and bulgur

a.        

1/6 cup(30g) letils,cooked

1/4 cup(60g)tofu

1cup winter squash(140g)

1tomato, medium(123g)

2tsp olive oil(10g)

b.       

1/2 oz(14g) brown rice, 1/2 oz(14g) bulgur

12 13 46 350

35%

Dinner a. Mutton Soup with Ginger and Angelica

b. Stir Fried Shiitake with Bok Choy

c. Whole Wheat Bread

d. Dessert: Clementines

a.      

1cup(200g) mutton soup

b.         

5 shiitake(100g)

200g bok choy

2tsp olive oil(10g)

c.         

1 slice whole wheat bread(28g)

d.         

1 clementines(74g)

19 13 34

330

33%

Total     45 36 124  
Heat     180 324 496 1000
Heat%     18% 32.4% 49.6%  

Here is the details recipes of the third day of 1000 calorie diet plan for 7 days:

Breakfast recipes for 1000 calorie diet plan for 7 days

a. Hard-Boiled Egg Recipe

One egg, clean, add in cold water of a cooker.

Cook 7-8mins. See here for details of how to cook hard-boiled egg.

 

b. Homemade Nutrition Paste Recipe

It composes of Walnut, black sesame seeds, black rice, black soybean, Chinese date, crystal sugar.

You have to cook it yourself. However, during these seven day diet plan program period, you only need to cook one time, store and serve for 7 days.

This is the third day. Take 1/3 cup and put in a bowl. Steam for 5-10mins

Please click here for the details of the recipe.

(Scroll down, it's at the Breakfast b.Homemade Nutrition Paste Recipe).

 

c. Cabbage Salad Recipe

Clean cabbage, steam for 10mins.

Take out, cool, drain.

Cut into strips. Sprinkle oil, salt, vinegar and other seasoning to taste.

 

Lunch recipes for 1000 calorie diet plan for 7 days

b. Stewed Tofu and Lentils with Winter Squash and Tomato Recipe

Dice tofu, winter squash, and tomato into small cubes.

Heat oil in a wok, add onions and garlic for fragrance.

Add tofu, pan fry. Add lentils, winter squash and tomato, stir well.

Add a tablespoon water. Simmer for 10mins.

Add salt and other seasonings to taste.

 

c. Steamed Brown Rice with Bulgar Recipe

Soak rice and bulgar in water for 30mins.

Steam for 30-40mins.

Click here to see how to cook steamed rice

 

Dinner recipes for 1000 calorie diet menu for 7 days

a. Mutton with Angelica and Astragalus Soup Recipe

Angelica is Chinese medicinal herb which nourishes blood. This recipe came from one of Chinese medical sage two thousand years ago. It promotes Yang Qi. Most obese people are deficient both in Yang and QI.

During this 7 day diet plan program, you cook one time and serve 3 days.

To see details of the recipe Click here, it's on the first day dinner recipes a.

 

c. Stir Fried Shiitake with Bokchoy Recipe

Wash shiitake and bok choy, drain well.

Heat oil in a wok, add onions and garlic.

Add shiitake and 1 tablespoon water, stir fry.

Simmer for 5mins. Add bok choy stir fry till soft.

Add salt and other seasonings to taste.




Go for other days of 1000 calorie diet plan for 7 days.

one week menu planner   Day1    Day2   Day3   Day4   Day5   Day6   Day7

one week menu planner   Day1    Day2   Day3   Day4   Day5   Day6   Day7

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