1000 Calorie Diet Plan for 7 Days Day4

Remove Coldness and Lose Weight

1000 calorie diet plan for 7 days is free healthy 1000 calorie diets. It's free seven day diet plan for Yang-deficiency people about how to eat right in winter. Yang-deficiency people always feel cold. This diet meal plan helps you release cold feelings as well as lose weight.

This is the fourth day diet menu. We use seasonal foods such as turnip, parsnip, etc.. They are warm nature. We introduced homemade Nutrition Paste. It's nature supplement. At the first three days we also use one secret formula from ancient China two thousand years ago. It'll help you promote Yang Qi. (Sometimes that our digestive system becomes slow is because our Yang Qi becomes deficient.)

Here is 1000 calorie diet menu for 7 day diet plan.

Meal Recipe Food Weight(g) Protein(g) Fat(g) Carb(g) Heat(Kal)
Breakfast a. Hard-boiled Egg with Tomato Sauce

b. Nutrition Paste

c. Red Pepper with Tomato Sauce

d. Apple

e. Nuts

 

a.          

1 egg,large(50g)

1tsp tomato sauce(17g)

b.       

1/3 cup(60g) homemade nutrition paste*

c.         

1 red pepper, small(74g)

1 tbsp tomato sauce(17g)

d. 

1/2  apple, medium(90g)

e.          1 tbsp walnut(8g)

14 9  

41

 

310

31%

 

Lunch  

a. Stir Fried Chicken with Broccoli

b. Steamed Brown Rice and bulgur

c. Orange Juice

a.

1 1/2oz(50g)chicken break

2cup broccoli(180g)

2tsp olive oil(10g)

b.       

1/2 oz(14g) brown rice, 1/2 oz(14g) bulgur

c.

1/2cup(124g) orange juice

18 12 43 350

35%

Dinner a. Steamed fish

b. Stir Fried Quinoa with mixed Vegetables

c. Dessert: Apple:

a.       

1oz salmon fish (28g)

b.       

1/3 cup(60g) quinoa, cooked,

1tbsp(12g) lentils, cooked

carrot, turnip, parsnip, green bell pepper and red bell pepper, tomato sauce, 1tbsp for each of the above vegetables, chopped(60g)

2 tsp olive oil(10g)

c.       

1/2 apple, medium(90g)

 

11

 

13 46 340

34%

Total     43 34 130  
Heat     172 306 520 998
Heat%     17.2% 30.6% 52%  

Here is the detail recipes of the fourth day of 1000 calorie diet plan for 7 days:

Breakfast recipes for 1000 calorie diet plan for 7 days

a. Hard-Boiled Egg Recipe

One egg, clean, add in cold water of a cooker.

Cook 7-8mins. See here for details of how to cook hard-boiled egg.

 

b. Homemade Nutrition Paste Recipe

It composes of Walnut, black sesame seeds, black rice, black soybean, Chinese date, crystal sugar.

You have to cook it yourself. However, during these seven day diet plan program period, you only need to cook one time, store and serve for 7 days.

Please click here for the details of the recipe.

(Scroll down, it's at the Breakfast b.Homemade Nutrition Paste Recipe).

 

c. Red Bell Pepper with Tomato Sauce

Clean red bell pepper, serve with tomato sauce.

One bell pepper contains as much vitamin C as what we need for one day.



Lunch recipes for 1000 calorie diet plan for 7 days

a. Stir Fried Chicken with Broccoli Recipe

Cut chicken into thin flakes. Marinate for 15mins.

Cut broccoli into small pieces.

Heat oil in a wok, stir fry chicken in onions and garlic.

Add broccoli, stir fry.

Add a tablespoon water. Simmer for 5mins.

Add salt and other seasonings to taste.

Click here for detailed recipes

 

b. Steamed Brown Rice with Bulgar Recipe

Soak rice and bulgar in water for 30mins.

Steam for 30-40mins.

Click here to see how to cook steamed rice

 

Dinner recipes for 1000 calorie diet menu for 7 days

a. Steamed Fish Recipe

1 oz salmon fillet, cut thinner if thick.

Rub salt and rice wine. Place on a heat-proof plate.

Steam for 7-8mins.

 

c. Stir Fried Quinoa with Mixed Vegetables Recipe

Carrot, turnip, parsnip, green bell pepper and red bell pepper, all chopped into very small pieces.

Heat oil in a wok, add onions and garlic. Add the above vegetables, stir fry till soft.

Add lentils, quinoa and tomato sauce. Add some water if dry. Stir fry till all material completely combined.

Add salt and other seasonings to taste.




Go for other days of 1000 calorie diet plan for 7 days.

one week menu planner   Day1    Day2   Day3   Day4   Day5   Day6   Day7

one week menu planner   Day1    Day2   Day3   Day4   Day5   Day6   Day7

back to 7 day 1000 calorie diet menu plan

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