1000 Calorie Diet Plan for 7 Days Day5

Remove Coldness and Lose Weight

1000 calorie diet plan for 7 days is free healthy 1000 calorie diets. It's free seven day diet plan for Yang-deficiency people about how to eat right in winter. Yang-deficiency people always feel cold. This diet meal plan helps you release cold feelings as well as lose weight.

This is the fifth day diet menu. We use seasonal foods such as turnip, parsnip, etc.. They are warm nature. We introduced homemade Nutrition Paste. It's nature supplement. Chicken is also good to people who always feel cold. At the first three days we also use one secret formula from ancient China two thousand years ago. It'll help you promote Yang Qi. (Sometimes that our digestive system becomes slow is because our Yang Qi becomes deficient.)

Here is 1000 calorie diet menu for 7 day diet plan.

Meal Recipe Food Weight(g) Protein(g) Fat(g) Carb(g) Heat(Kal)
Breakfast a.Stir Fried Egg with Tomato

b. Nutrition Paste

c. Steamed Sweet Potato

d. Clementine




1 egg,large(50g)

1 tomato, medium(123g)

1tsp olive oil(5g)


1/3 cup(60g) homemade nutrition paste*


1 sweet potato, small(60g)


1 clementines (74g)













a.Stewed Fish with Tofu and tomato

b.Steamed Bran Rice with White Rice

c.Green Bell Pepper


1 oz(28g)salmon fish

1/4cup tofu(62g)

1 tomato, small(91g)

2tsp olive oil(10g)


1 oz (28g)bran rice   1oz(28g) white rice


1 green bell pepper, small(74g)






Dinner a. Chicken with mixed Vegetable Salad

b. Chicken Soup Noodle

c. Dessert: Apple:


1 1/2oz boneless skinned chicken (50g)

carrot, turnip, parsnip, green bell pepper and red bell pepper, 1/4 cup for each of the above vegetables, sliced (200g)

1 tsp olive oil(5g)


50g noodle

1 tbsp tomato sauce

1 cup cabbage, chopped


1/2 apple, medium(90g)








Total     43 34 130  
Heat     172 306 520 998
Heat%     17.2% 30.6% 52%  

Here is the detail recipes of the fifth day of 1000 calorie diet plan for 7 days:

Breakfast recipes for 1000 calorie diet plan for 7 days

a. Stir Fried Egg with Tomato Recipe

Crack egg in a small bowl, beat well.

Dice tomato.

Heat oil in a wok, slip in egg, stir fry.

Add tomato, soy sauce. Stir fry 3mins.

Add salt to taste.

click here to see details of Stir Fried Egg with Tomato.


b. Homemade Nutrition Paste Recipe

It composes of Walnut, black sesame seeds, black rice, black soybean, Chinese date, crystal sugar.

You have to cook it yourself. However, during these seven day diet plan program period, you only need to cook one time, store and serve for 7 days.

This is the fourth day. Take 1/3 cup and put in a bowl. Steam for 5-10mins.

Please click here for the details of the recipe.

(Scroll down, it's at the Breakfast b. Homemade Nutrition Paste Recipe).


c. Steamed Sweet Potato Recipe

Clean, cut into small blocks. Place in a tray.

Steam for 10-15mins.


Lunch recipes for 1000 calorie diet plan for 7 days

a. Stewed Fish with Tofu and Tomato Recipe

Cut fish and tofu into big thin flakes. Marinate fish in salt, rice wine and vinegar for 15mins.

Dice tomato into small cubes.

Heat oil in a wok, add ginger, garlic and onions, stir.

Add tomato, stir fry till soft. Add 1 cup of hot water.

Add fish and tofu. Simmer for 15-30mins.

Add salt and other seasonings to taste.


b. Steamed Brown Rice with White Rice Recipe

Soak rice in water for 30mins.

Steam for 30-40mins.

Click here to see how to cook steamed rice


c. Green Bell Pepper

Clean, serve in raw.


Dinner recipes for 1000 calorie diet plan for 7 days

a. Chicken with Mixed Vegetable Salad Recipe

2 cups of cold water, add in chicken, rice wine and garlic and  bring to a boil.

Simmer for 15-30mins. Add salt to taste.

Cool down. Take out the meat. Split thread by hands.

Bring to a boil to chicken soup, poach sliced vegetables.

Scoop vegetables by a strainer. Drain well. Arrange with chicken thread.

Sprinkle oil, salt and vinegar, stir well.


b. Chicken Soup Noodle Recipe

Take the chicken soup from the above a.

Add chopped cabbage, tomato sauce, bring to a boil.

Add in noodle, stir well. Add 1 cup hot water.

Simmer for 10mins or till the noodle is done.

Go for other days of 1000 calorie diet plan for 7 days.

one week menu planner   Day1    Day2   Day3   Day4   Day5   Day6   Day7

one week menu planner   Day1    Day2   Day3   Day4   Day5   Day6   Day7

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