1000 Calorie Diet Plan for 7 Days Day6

Remove Coldness and Lose Weight

1000 calorie diet plan for 7 days is free healthy 1000 calorie diets. It's free seven day diet plan for Yang-deficiency people about how to eat right in winter. Yang-deficiency people always feel cold. This diet meal plan helps you release cold feelings as well as lose weight.

This is the sixth day diet menu. We use seasonal foods such as turnip, parsnip, etc.. They are warm nature. We introduced homemade Nutrition Paste. It's nature supplement. Chicken is also good to people who always feel cold. At the first three days we also use one secret formula from ancient China two thousand years ago. It'll help you promote Yang Qi. (Sometimes that our digestive system becomes slow is because our Yang Qi becomes deficient.)

Here is 1000 calorie diet menu for 7 day diet plan.

Meal Recipe Food Weight(g) Protein(g) Fat(g) Carb(g) Heat(Kal)
Breakfast a.Stir Fried Egg with Celery

b. Nutrition Paste

c. Steamed Sweet Potato

d. Clementine




1 egg,large(50g)

1cup celery (125g)

1tsp olive oil(5g)


1/3 cup homemade nutrition paste*(60g)


1 sweet potato, small(60g)


1 clementines (74g)









39 300



a.Stewed Tufu with Lentils and Mushroom


c.Red Bell Pepper


1/4cup tofu(62g)

1/3 cup(75g) lentils, cooked

1 cup mushroom,(70g),sliced

1tbsp tomato, sauce(17g)

2tsp olive oil(10g)


2 slice bread(56g)


1 red bell pepper, small(74g)

18 15 43 380


Dinner a. Chicken with mixed Vegetable Salad

b. Chicken Soup Noodle

c. Dessert: Apple:


1 1/2oz chicken (50g)

carrot, turnip, parsnip, green bell pepper and red bell pepper, 1/4 cup for each of the above vegetables, sliced (ttl:200g)

1 tsp olive oil(5g)


50g noodle

1 tbsp(17g) tomato sauce

1 cup cabbage, chopped(90g)


1/2 apple, medium (90g)




8 46 320


Total     47 33 128  
Heat     188 297 512 997
Heat%     18.8% 29.7% 51.2%  

Here is the detail recipes of the sixth day of 1000 calorie diet plan for 7 days:

Breakfast recipes for 1000 calorie diet plan for 7 days

a. Stir Fried Egg with Celery Recipe

Crack egg in a small bowl, beat well.

Cut celery into small sections.

Heat oil in a wok, slip in egg, stir fry.

Add celery, soy sauce. Stir fry 3mins.

Add salt to taste.

click here to see how to stir fry egg.


b. Homemade Nutrition Paste Recipe

Take 1/3 cup Nutrition paste, steam for 5mins to warm up.

Please click here for the details of the recipe.

(Scroll down, it's at the Breakfast b. Homemade Nutrition Paste Recipe).


c. Steamed Sweet Potato Recipe

Clean, cut into small blocks. Place in a tray.

Steam for 10-15mins.


Lunch recipes for 1000 calorie diet plan for 7 days

a. Stewed Tofu with Lentils and Mushroom Recipe

Cut tofu into small cubes. Drain well.

Heat oil in a wok, add garlic and onions, stir.

Put in tofu, pan fry carefully.

Add lentils, mushroom and tomato sauce. Add 1 cup of hot water.

Stir well. Simmer for 10-20mins.

Add salt and other seasonings to taste.


c. Red Bell Pepper

Clean, serve in raw.


Dinner recipes for 1000 calorie diet menu for 7 days

a. Chicken with Mixed Vegetable Salad Recipe

2 cups of cold water, add in chicken, rice wine and garlic and  bring to a boil.

Simmer for 15-30mins. Add salt to taste.

Cool down. Take out the meat. Split thread by hands.

Bring to a boil to chicken soup, poach sliced vegetables.

Scoop vegetables by a strainer. Drain well. Arrange with chicken thread.

Sprinkle oil, salt and vinegar, stir well.


b. Chicken Soup Noodle Recipe

Take the chicken soup from the above a.

Add chopped cabbage, tomato sauce, bring to a boil.

Add in noodle, stir well. Add 1 cup hot water.

Simmer for 10mins or till the noodle is done.

Go for other days of 1000 calorie diet plan for 7 days.

one week menu planner   Day1    Day2   Day3   Day4   Day5   Day6   Day7

one week menu planner   Day1    Day2   Day3   Day4   Day5   Day6   Day7

back to 7 day 1000 calorie diet menu plan

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