Free 1000 Calorie Diet Plan for Summer
1000 Calorie Diet Plan for summer picks up local fresh seasonal food to form 1000 calorie diet menu, preventing summer heat, helping lose weight.
Fresh summer vegetables include beets, summer squash, bell peppers, corn, eggplant, cucumber, chard, tomatoes, basil, arugula. Fresh fruits are Blueberries, Blackberries, Raspberries, peaches, etc.
In late summer, we stored lots of heat inside our body as well as dampness. Dampness obstruct the normal work of the spleen, influencing the digestion. Eating white gourd, naval bean, Job's tears and small red bean help us remove dampness. While eating more cucumber, mung bean, water melon, arugula, etc. help us clear away summer heat.
Here is one day diet menu for 1000 calorie diet plan.
Recipes for 1000 Calorie Diet Plan for summer
Never buy juice, coke (incl. diet coke), iced tea outside except real fresh juice. Only drink plain water, self-made light green tea or chrysanthemum tea.
Why? Try not to eat industrialized foods.
a.Beets and Pear Juice Recipe
1 beets and 1 pear.
Clean, peel and cut into small cubes.
Put in a juicer.
Pour in a cup. Serve.
b.Hard-Boiled Egg Recipe
Serve with tomato sauce
c. Steamed Corn
If it's raw cook the previous night. Froze and take out in the morning,heat a few minutes and serve.
To boil corn, prepare a big enough cooker.
Put the corn in, add water which cover the corn.
Cover, cook for 20-30mins(depends on how many ears you want to cook).
After cooking, you can take the soup as drinks. It's sweet.
Lunch recipes for 1000 calorie diet
a. Stewed Chicken with Navy Bean and Tomato
Cut chicken breast into bite size cubes, marinate with salt,garlic, corn starch.
Cut tomatoes into small pieces.
Heal oil in a wok, add chicken,stir fry. Add seasoning (garlic,shallot,etc).
Add tomatoes, navy bean. Simmer for 15mins in medium heat. (add water if dry)
Add salt or other seasoning to taste. Serve.
b. Steamed Brown Rice with White Rice Recipe
Clean rice, water is higher than rice surface.
The distance should be the same length as the 1st section of the index finger.
Soak 30mins. Put on a tray of a steamer.
Steam 30-40mins or till brown rice open.
If you have an electric cooker, that'll be easy.
Dinner recipes for 1000 calorie diet plan
a. Mung bean Porridge Recipe
Clean mung bean and rice. Put in a pot,add 600ml(3cups of) water.
Bring to a boil,turn to low heat. Cook 30-40mins.
It's easier if you have an electric cooker.
b. Steamed Codfish Recipe
Clean,marinate fish with salt and rice wine.
Place codfish on a heat-proof plate. Put the place on a steamer tray.
Steam 10mins. Take out the lid 5mins later. Serve with tomato sauce.
c. Arugula Salad Recipe
Clean, put arugula in boiling water for 2 mins. Take out at once.
Drain,cut into sections,add salt,sesame oil,stir well,serve.
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