1200 Calorie 7 Day Meal Plan Day3

Remove Coldness and Lose Weight

1200 calorie 7 day meal plan - day3 is real healthy 1200 calorie diet plan. It's free seven day diet plan for Yang-deficiency people about how to eat right in winter.

Yang-deficiency people always feel cold. We used one secret formula from ancient China which will promote Yang Qi. Besides this, we have home-made Nutrition Paste recipes which can promote your anti-disease ability. So we call it real healthy diet plan.

This is the third day 1200 calorie diet menu.

Breakfast: There is oatmeal, milk, Nutrition paste and cabbage. Many free online diet plans don't contain enough vegetables, especially at breakfast. But we always have many.

Drinks, we still use jujube (Chinese date) and ginger tea. It can warm up you in cold day.

Hard-boiled egg is very good snack, especially when you feel hungry.

Lunch: It's very delicious when lentils, tofu, squash and tomato cook together.

Dinner: Here is the secrete recipe: mutton soup. Usually 7 days should be a period of therapy. But I'm afraid you won't used to it, so just make it for three days. If you feel better you can start a period of treatment.

Here is diet menu for 1200 calorie 7 day meal plan - day3.

Meal Recipe Food Weight(g) Protein(g) Fat(g) Carb(g) Heat(Kal)
Breakfast a. Oatmeal

b. Nutrition Paste

c. Cabbage Salad

d. Apple 

a. 1/2 oz(14g) oatmeal,

1/2 cup milk(124g)


1/3 cup homemade nutrition paste*(1/3 cup, 60g)

c.10 cabbage large  leaves(300g)

1tsp sesame oil(5g)


1/2  apple, medium(90g)


14 6  





Drinks Jujube with Ginger tea          
Mid-morning Snack Hard-boiled Egg with Tomato Sauce 1 large egg,(50g)

1bsp tomato sauce(17g)

6 5 5 89



a. Stewed Letils and Tofu with Winter Squash and Tomato

b. Steamed Brown Rice and bulgur

c. Apple

a. 1/6 cup(30g) letils,cooked

1/4 cup(60g)tofu

1cup winter squash(140g)

1tomato, medium(123g)

2 tsp olive oil(10g)

b. 1/2 oz(14g) brown rice,

1/2 oz(14g) bulgur


1/2  apple, medium(90g)

12 13 58 397


Mid-afternoon Snack Walnut 1tbsp walnut(8g) 2 4   44


Dinner a. Mutton Soup with Ginger and Angelica

b. Stir Fried Shiitake with Bok Choy

c. Whole Wheat Bread

d. Dessert: Clementines

a.1cup(200g) mutton soup

b.5 shiitake(100g)

200g bok choy

2 tsp olive oil(10g)

c.1 slice whole wheat bread(28g)

d. 1 clementines(74g)

19 13 34 330


Total     53 41 155  
Heat     212 369 620 1200
Heat%     18% 30%% 52%  

Here is the details recipes of the third day of 1200 calorie 7 day meal plan - day3:

Breakfast recipes for 1200 calorie 7 day meal plan - day3

a. Oatmeal with Milk

Prepare a big bowl. Add milk, add oatmeal.

Steam for 5-10mins.(You can nuke in microwave 2mins)

You can combine oatmeal, milk and Nutrition Paste. It's ugly but delicious.


b. Homemade Nutrition Paste Recipe

It composes of Walnut, black sesame seeds, black rice, black soybean, Chinese date, crystal sugar.

You have to cook it yourself. However, during these seven day diet plan program period, you only need to cook one time, store and serve for 7 days.

PleaseClick herefor the details of the recipe. (Scroll down, it's at the Breakfast b.Homemade Nutrition Paste Recipe).

(Scroll down, it's at the Breakfast b.Homemade Nutrition Paste Recipe).


c. Cabbage Salad Recipe

Clean cabbage, steam for 10mins.

Take out, cool, drain.

Cut into strips. Sprinkle oil, salt, vinegar and other seasoning to taste.


Mid-morning snack:

Hard-Boiled Egg Recipe

One egg, clean, add in cold water of a cooker.

Cook 7-8mins. Seehere for details of how to cook hard-boiled egg.


Lunch recipes for 1200 calorie 7 day meal plan - day3

b. Stewed Tofu and Lentils with Winter Squash and Tomato Recipe

Dice tofu, winter squash, and tomato into small cubes.

Heat oil in a wok, add onions and garlic for fragrance.

Add tofu, pan fry. Add lentils, winter squash and tomato, stir well.

Add a tablespoon water. Simmer for 10mins.

Add salt and other seasonings to taste.


c. Steamed Brown Rice with Bulgar Recipe

Soak rice and bulgar in water for 30mins.

Steam for 30-40mins.

Click here to see how to cook steamed rice


Dinner recipes for 1200 calorie 7 day meal plan - day3

a. Mutton with Angelica and Astragalus Soup Recipe

Angelica is Chinese medicinal herb which nourishes blood. This recipe came from one of Chinese medical sage two thousand years ago. It promotes Yang Qi. Most obese people are deficient both in Yang and QI.

During this 7 day diet plan program, you cook one time and serve 3 days.

To see details of the recipe Click here, it's on the first day dinner recipes a.


c. Stir Fried Shiitake with Bokchoy Recipe

Wash shiitake and bok choy, drain well.

Heat oil in a wok, add onions and garlic.

Add shiitake and 1 tablespoon water, stir fry.

Simmer for 5mins. Add bok choy stir fry till soft.

Add salt and other seasonings to taste.

For other day's diet menu, please click below each day:

one week menu planner   Day1    Day2   Day3   Day4   Day5   Day6   Day7

one week menu planner   Day1    Day2   Day3   Day4   Day5   Day6   Day7

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