Free 1200 Calorie 7 Day Plan Day1

Remove Coldness and Lose Weight

Free 1200 calorie 7 day plan is real healthy 1200 calorie diet plans for people who always feel cold about how to eat right in winter. After one week diet, you'll learn how to prepare your meals in healthy way.

This the first day diet plan and menu. In this day it may take you longer time. You'll prepare our two special recipes. We have two recipes that help Yang-deficiency people to overcome coldness in winter. One is Nutrition Paste which you cook one time and will serve 7 days. Another one is an ancient secret recipe Mutton Soup which you cook one time and will serve 3 days.

We used seasonal vegetables such as kale, collard greens, winter squash, parsnip, etc.. They are all warm nature foods.

Here is the Free 1200 calorie 7 day plan day 1 diet menu.

Meal Recipe Food Weight(g) Protein(g) Fat(g) Carbo-hydrate(g) Heat(kcal)
Breakfast a. Nutrition paste*

b. Egg with Green Pepper Salad

c. Clementines


 

a.
1/3 cup home-made nutrition paste*(60g)

b.

1 large egg(50g)

1 egg white(33g)


1 green bell pepper, medium(119g)

1 tablespoon guacamole(15g)

1/oz romano cheese, 14g, mashed,

c. 1 clementines(74g)

21 11 28 295

25%

 

Drink Jujube & Ginger Tea 2 cups(200ml)        
Snack Sweet Potato with Tomato Sauce 1 sweet potato, small(60g)

2 tbsp tomato sauce(34g)

    22

 

88

7%

Lunch a. Whole Wheat Tortilla


b. Stir Fried Beef with Collard Greens


c. Tomato with Mixed vegetable Soup
 

a.        1 tortilla, whole wheat, medium(32g)

b.
1.8oz beef, tenderloin, lean, boneless (50g)

5 mushroom shiitake (100g)

2 cups collard greens(130g)

1/2 cup carrot(64g)

2tsp olive oil(10g)

c.         1 tomato, medium (123g)

Tomato sauce, carrot, celery, acorn squash, parsnip, cabbage, 1 tablespoon for each vegetable, chopped(90g)

1tsp olive oil(5g)
 

18 20 55 472

39%

Drink Orange Juice 1 fruit squeeze(86g)     9 36

3%

Dinner a. Mutton Soup with Ginger and Angleca

b. Steamed Buckwheat with Brown Rice

c. Kale Salad

d. Dessert: Apple

a.    

1cup (200g) mutton soup

b.
1oz(28g) rice, 1/2 buckwheat,
1/2 brown rice,

c.
1 teaspoon(5g) olive oil
2cup (5oz, 140g) kale
 

d. 1/2 cup apple cubes(62g)
 

16 7 45 307

26%

Drink Plain Water          
Total - - 55 38 159 -
Heat - - 220 342 636 1200
Heat% - - 18.3% 28.5% 53%  

Diet recipes for free 1200 calorie 7 day plan Day 1.

Breakfast recipes for 1200 calorie 7 day plan

a. Homemade Nutrition Paste Recipe

We used walnut, black sesame seeds, black rice, black soybean, and Chinese date(jujube) in this recipe. All these foods are good to our kidney. They are natural supplement. Click here for how to make this Nutrition Paste.

Serve 7 days.

b. Egg with Green Pepper Salad

Hard-boiled eggs:

Place two egg in cold water, bring to a boil. Continue to cook 10mins.

5 mins after turn off heat, put the eggs into cold water.

5 mins later, you can easy to take off eggshell.

Throw away one egg yolk.

Cut one egg and one egg white into small cubes.

Cut green pepper into small cubes.

Mix green pepper and egg with guacamole.

Sprinkle Romano cheese.

Morning Drinks: Jujube (Chinese date) and Ginger Tea

2-3 jujube, split; 1 ginger flake

Add the above ingredients in a cup. Pour in boiling water, cover for 5mins.

Serve when it becomes lukewarm.

Mid-morning snack:  Steamed Sweet Potato with Tomato Sauce

Clean, cut into 3-4 small blocks. Steam for 10-20mins.

Serve with tomato sauce.

 

Lunch recipes for free 1200 calorie 7 day plan

a. Stir fried Beef with Collard Greens Recipe

Clean beef, cut into thin strips. Marinate in soy sauce, rice wine and cornstarch for 15mins.

Cut shiitake into strips.

Cut collard greens into strips.

Heat oil in a wok, add beef, stir fry in onions, garlic, ginger, etc..

Add shiitake, collard green, stir fry. Add seasoning to taste.

 

b. Tomato with Mixed Vegetable Soup Recipe

Dice tomato.

Heat oil in a wok, add tomato, soy sauce, stir fry till soft and becomes liquid.

Add all the vegetables: carrot, celery, acorn squash, parsnip, cabbage. Stir fry till soft.

Add tomato sauce and 200g hot water. Simmer till thicken.

Serve: Roll beef collard green in tortilla, serve with soup.

 

c. Steamed White Rice and Brown Rice Recipe

Clean, add water to the rice till the water is higher.

The height between the water and the rice should be the first section of the index finger.

Soak for 30mins. Steam 30-40 mins.

 

Dinner recipes for free 1200 calorie 7 day plan

a. Mutton with Angelica and Astragalus Soup Recipe

Angelica and Astragalus are Chinese medicinal herbs. Angelica nourishes blood while Astragalus promote Qi. This recipe was created by one of Chinese medical sage two thousand yeas ago. When our Qi and Blood are sufficient, we'll have enough energy to digest. Click here for how to make this Mutton Soup (Dinner Section A).

b. Steamed Buckwheat with Brown Rice Recipe

Clean rice, soak in water for 30mins.

Steam for 30-40mins.

Click here to see how to cook steamed rice

c. Kale Salad

Clean, add in boiling water till soft.

Take out quickly. Drain well after cool.

Cut into small sections.

Add oil, salt and other seasonings to taste.

 


For other day's diet menu, please click below each day:

one week menu planner   Day1    Day2   Day3   Day4   Day5   Day6   Day7

one week menu planner   Day1    Day2   Day3   Day4   Day5   Day6   Day7





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