1200 Calorie Diet Menu for 7 Days - Day7

Remove Coldness and Lose Weight

1200 calorie diet menu for 7 days provides detail recipes and nutrition facts about protein, fat and carbohydrate. It helps Yang-deficiency people remove coldness as well as lose weight.

This is the last day of this 7 day diet program. We didn't prepare meat and fish but prepared egg, yogurt. It's good for Yang-deficiency people to eat some mutton, chicken, beef, pork and fish, especially in winter. But it doesn't mean that you eat meat each day or each meal. Tofu, mushroom and beans contain much protein. Some vegetables such as spinach and broccoli contain much protein, too. You also get protein from whole grains.

Vegetarian cooking tends to use more cooking oil. Try to control oil intake even it's plant oil.

                   

Here is the 1200 Calorie Diet Menu for 7 Days Day7

Meal Recipe Food Weight(g) Protein(g) Fat(g) Carb(g) Heat(Kal)
Breakfast a. Yogurt

b. Nutrition Paste

c. Kale Salad

d. Sweet potato

 

 

 

a.1/2 container yogurt(112g)

b.1/3 cup homemade nutrition paste*

c.1 cup Kale(67g)

1tsp sesame oil

d.1 sweet potato, small(60g)

1tbsp guacamole(15g)

 

14

 

 

 

10

 

 

42 315

26%

Drinks Osmanthus Flower with Jujube  (Chinese Dates) and Longan tea 1g dried osmanthus flower, 3 jujube, 3 logan - - - -
Snack Walnut 1 tbsp walnut 2 4 1 48

4%

Lunch  

a.Stewed ChickPea with mixed vegetables

b. Stir Fried Collard Green with Shiitake

c. Pita

 

d. Clementines

a.

1/8 cup(20g) chickpea, cooked

1 1/2 oz (50g) Tofu

1/2 cup winter squash(70g)

turnip, parsnip, potato, tomato, 1tbsp for each of the above vegetables, chopped(40g)

2tbs olive oil

b. 1 cup collard Green(67g)

4 shiitake (95g)

1 tbsp olive oil(5g)

c.

2 small pitas(28g)

 

d.

1 clementines(74g)

 

16 18 65 486

41%

Dinner a. Stir Fried Tomato with Egg Pasta

b.Dessert: Apple

 

 

a.

1 egg,large(50g)

20g tofu(15g)

1 small tomato(90g)

1tbsp tomato sauce(17g)

1cup white mushroom, sliced(70g)

2 tsp olive oil(10g)

1/2 cup whole wheat pasta, cooked(70g)

b:

1/2 apple, small(75g)

 

 

12

 

 

16

 

40

 

350

29%

 

Total     45 47 149  
Heat     180 423 596 1200
Heat%     15% 35% 50%  

Here is the detail recipes of the seventh day of 1200 calorie diet menu for 7 days Day7:

Breakfast recipes for 1200 calorie diet menu for 7 days Day7

b. Homemade Nutrition Paste Recipe

It was prepared in Day1. Put the rest Nutrition Paste in a bowl, steam for 5mins to warm up.

Please click here for the details of the recipe.

(Scroll down, it's at the Breakfast b. Homemade Nutrition Paste Recipe).

 

c. Kale Salad Recipe

Wash kale, poach in boiling water.

Take out, cut into small section.

Add salt, oil, vinegar and other seasonings to taste.

d. Steamed Sweet Potato

Clean, cut into 3-4 blocks, steam for 10-15mins.

Serve with guacamole.

 

Drinks: Osmanthus Flower with Jujube(Chinese Dates) and Longan tea

Add three ingredients in a cup, pour in boiling water, cover for 10mins,serve.

 

Lunch recipes for 1200 calorie diet menu for 7 days Day7

a. Stewed Chickpea with Mixed Vegetables Recipe

Cut tofu into small pieces

Heat oil in a wok. Add tofu, pan fry. Add curry sauce, onions and garlic, Stir well.

Add chickpea and all the vegetables. Add salt and 1tbsp hot water.

Stir well. Simmer for 10-20mins.

Add seasonings to taste.

 

b. Stir Fried Collard Green with Shiitake Recipe

Clean collard green, split into small pieces.

Heat oil in a wok, add onions and garlic, stir.

Add in shiitake and one tbsp hot water, simmer for 5mins.

Add collard green, stir fry till soft.

Add salt and other seasoning to taste.

 

Dinner recipes for 1200 calorie diet menu for 7 days Day7

a. Stir Fried Egg with Tomato Pasta Recipe

Dice tomato into small cubes.

Crack egg in a bowl, stir well.

Heat oil in a wok, slip in egg. Stir fry.

Add soy sauce, Italian vanilla herbs, mushroom, stir.

Add salt, tomato and tomato sauce, stir fry.

Add pasta and 1tbsp hot water, stir fry till fully mixed.




For other day's diet menu, please click below each day:

one week menu planner   Day1    Day2   Day3   Day4   Day5   Day6   Day7

one week menu planner   Day1    Day2   Day3   Day4   Day5   Day6   Day7





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