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1200 Calorie Meal Plan for a Week - Day5
Remove Coldness and Lose Weight
1200 calorie meal plan for a week - Day5 is free healthy 1200 calorie diet plans. It provides detail recipes and nutrition facts about protein, fat and carbohydrate. It helps Yang-deficiency people remove coldness as well as lose weight.
Breakfast: When Stir fried egg with tomato serves with Nutrition Paste you'll feel delicious. Stir fried egg with a vegetable is quick and easy. You can prepare such a dish in the morning.
Sweet potato is a very good snack.
Lunch: Fish and tofu cooking together can strengthen the absorption of the Calcium.
Dinner: Chicken soup is warm nature which is very good to people who feel cold or those who get cold.
Here is diet menu for 1200 calorie meal plan for a week Day5
| Meal | Recipe | Food Weight(g) | Protein(g) | Fat(g) | Carb(g) | Heat(Kal) |
| Breakfast | a.Stir Fried Egg with Tomato b. Nutrition Paste c. Oatmeal
d. Clementine
| a. 1 egg,large(50g) 1 tomato, medium(123g) 1tsp olive oil(5g) b. 1/3 cup(60g) homemade nutrition paste* c. 1/2 oz(14g) oatmeal,1/2 cup milk d. 1 clementines (74g) | 19
|
11
| 41 | 339 28%
|
| Snack | Steamed Sweet Potato | 1 sweet potato, small(60g) | 12 | 48 4% | ||
| Lunch | a.Stewed Fish with Tofu b.Steamed Brown Rice with White Rice c.Red Bell Pepper with Tomato Sauce | a. 1oz(28g)salmon fish 1/4cup tofu(62g) 1 tomato, small(91g) 2tsp olive oil(10g) b. 1oz (28g)brown rice 1oz(28g) white rice c. 1 red bell pepper, small(74g) 2 tbsp tomato sauce(34g) | 16 | 16 | 56 | 432 36%
|
| Drink | Orange Juice | 1/2 cup orange juice(125g) | 1 | 13 | 56 5% | |
| Dinner | a. Chicken with mixed Vegetable Salad b. Chicken Soup Noodle c. Dessert: Apple: | a. 1 1/2oz chicken (50g) carrot, turnip, parsnip, green bell pepper and red bell pepper, 1/2 cup for each of the above vegetables, sliced (150g) 1 tsp olive oil(5g) b. 50g noodle 1 tbsp tomato sauce(17g) 1 cup cabbage, chopped(90g) c. 1/2 apple, medium (90g) | 16
| 8 | 45 | 320 27% |
| Total | 52 | 35 | 169 | |||
| Heat | 208 | 315 | 676 | 1200 | ||
| Heat% | 17.3% | 26.2% | 56.3% |
Here is the detail recipes of the fifth day of 1200 calorie meal plan for a week:
Breakfast recipes for 1200 calorie meal plan for a week
a. Stir Fried Egg with Tomato Recipe
Crack egg in a small bowl, beat well.
Dice tomato.
Heat oil in a wok, slip in egg, stir fry.
Add tomato, soy sauce. Stir fry 3mins.
Add salt to taste.
click here to see details of Stir Fried Egg with Tomato.
b. Homemade Nutrition Paste Recipe
Please click here for the details of the recipe.
(Scroll down, it's at the Breakfast b. Homemade Nutrition Paste Recipe).
Take 1/3 cup, place in bowl. Add oat and milk, steam for 5-10mins.
c. Oatmeal
Cook with Nutrition Paste. See above b.
Mid-morning Snack Recipe
Steamed Sweet Potato Recipe
Clean, cut into small blocks. Place in a tray.
Steam for 10-15mins.
Lunch recipes for 1200 calorie meal plan for a week Day5
a. Stewed Fish with Tofu and Tomato Recipe
Cut fish and tofu into big thin flakes. Marinate fish in salt, rice wine and vinegar for 15mins.
Dice tomato into small cubes.
Heat oil in a wok, add ginger, garlic and onions, stir.
Add tomato, stir fry till soft. Add 1 cup of hot water.
Add fish and tofu. Simmer for 15-30mins.
Add salt and other seasonings to taste.
b. Steamed Brown Rice with White Recipe
Soak rice in water for 30mins.
Steam for 30-40mins.
Click here to see how to cook steamed rice
c. Red Bell Pepper with Tomato Sauce
Clean bell pepper, cut into strips, serve with tomato sauce.
Dinner recipes for 1200 calorie meal plan for a week Day5
a. Chicken with Mixed Vegetable Salad Recipe
2 cups of cold water, add in chicken, rice wine and garlic and bring to a boil.
Simmer for 15-30mins. Add salt to taste.
Cool down. Take out the meat. Split thread by hands.
Bring to a boil to chicken soup, poach sliced vegetables.
Scoop vegetables by a strainer. Drain well. Arrange with chicken thread.
Sprinkle oil, salt and vinegar, stir well.
b. Chicken Soup Noodle Recipe
Take the chicken soup from the above a.
Add chopped cabbage, tomato sauce, bring to a boil.
Add in noodle, stir well. Add 1 cup hot water.
Simmer for 10mins or till the noodle is done.
For other day's diet menu, please click below each day:
one week menu planner Day1 Day2 Day3 Day4 Day5 Day6 Day7
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