1200 Calorie Meal Plan for a Week - Day5

Remove Coldness and Lose Weight

1200 calorie meal plan for a week - Day5 is free healthy 1200 calorie diet plans. It provides detail recipes and nutrition facts about protein, fat and carbohydrate. It helps Yang-deficiency people remove coldness as well as lose weight.

Breakfast: When Stir fried egg with tomato serves with Nutrition Paste you'll feel delicious. Stir fried egg with a vegetable is quick and easy. You can prepare such a dish in the morning.

Sweet potato is a very good snack.

Lunch: Fish and tofu cooking together can strengthen the absorption of the Calcium.

Dinner: Chicken soup is warm nature which is very good to people who feel cold or those who get cold.

 

Here is diet menu for 1200 calorie meal plan for a week Day5

Meal Recipe Food Weight(g) Protein(g) Fat(g) Carb(g) Heat(Kal)
Breakfast a.Stir Fried Egg with Tomato

b. Nutrition Paste

c. Oatmeal

 

d. Clementine

 

 

a.           1 egg,large(50g)

1 tomato, medium(123g)

1tsp olive oil(5g)

b.        1/3 cup(60g) homemade nutrition paste*

c. 1/2 oz(14g) oatmeal,

1/2 cup milk      

d.          1 clementines (74g)

 

19

 

 

 

11

 

 

41 339

28%

 

Snack Steamed Sweet Potato 1 sweet potato, small(60g)     12 48

4%

Lunch  

a.Stewed Fish with Tofu

b.Steamed Brown Rice with White Rice

c.Red Bell Pepper with Tomato Sauce

a.        1oz(28g)salmon fish

1/4cup tofu(62g)

1 tomato, small(91g)

2tsp olive oil(10g)

b.        1oz (28g)brown rice   1oz(28g) white rice

c.          1 red bell pepper, small(74g)

2 tbsp tomato sauce(34g)

16 16 56 432

36%

 

Drink Orange Juice 1/2 cup orange juice(125g) 1   13 56

5%

Dinner a. Chicken with mixed Vegetable Salad

b. Chicken Soup Noodle

c. Dessert: Apple:

a. 1 1/2oz chicken (50g)

 carrot, turnip, parsnip, green bell pepper and red bell pepper, 1/2 cup for each of the above vegetables, sliced (150g)

1 tsp olive oil(5g)

b.

50g noodle

1 tbsp tomato sauce(17g)

1 cup cabbage, chopped(90g)

c.

1/2 apple, medium (90g)

 

16

 

8 45 320

27%

Total     52 35 169  
Heat     208 315 676 1200
Heat%     17.3% 26.2% 56.3%  

Here is the detail recipes of the fifth day of 1200 calorie meal plan for a week:

Breakfast recipes for 1200 calorie meal plan for a week

a. Stir Fried Egg with Tomato Recipe

Crack egg in a small bowl, beat well.

Dice tomato.

Heat oil in a wok, slip in egg, stir fry.

Add tomato, soy sauce. Stir fry 3mins.

Add salt to taste.

click here to see details of Stir Fried Egg with Tomato.

 

b. Homemade Nutrition Paste Recipe

Please click here for the details of the recipe.

(Scroll down, it's at the Breakfast b. Homemade Nutrition Paste Recipe).

Take 1/3 cup, place in bowl. Add oat and milk, steam for 5-10mins.

c. Oatmeal

Cook with Nutrition Paste. See above b.

Mid-morning Snack Recipe

Steamed Sweet Potato Recipe

Clean, cut into small blocks. Place in a tray.

Steam for 10-15mins.

 

Lunch recipes for 1200 calorie meal plan for a week Day5

a. Stewed Fish with Tofu and Tomato Recipe

Cut fish and tofu into big thin flakes. Marinate fish in salt, rice wine and vinegar for 15mins.

Dice tomato into small cubes.

Heat oil in a wok, add ginger, garlic and onions, stir.

Add tomato, stir fry till soft. Add 1 cup of hot water.

Add fish and tofu. Simmer for 15-30mins.

Add salt and other seasonings to taste.

 

b. Steamed Brown Rice with White Recipe

Soak rice in water for 30mins.

Steam for 30-40mins.

Click here to see how to cook steamed rice

 

c. Red Bell Pepper with Tomato Sauce

Clean bell pepper, cut into strips, serve with tomato sauce.

 

Dinner recipes for 1200 calorie meal plan for a week Day5

a. Chicken with Mixed Vegetable Salad Recipe

2 cups of cold water, add in chicken, rice wine and garlic and  bring to a boil.

Simmer for 15-30mins. Add salt to taste.

Cool down. Take out the meat. Split thread by hands.

Bring to a boil to chicken soup, poach sliced vegetables.

Scoop vegetables by a strainer. Drain well. Arrange with chicken thread.

Sprinkle oil, salt and vinegar, stir well.

 

b. Chicken Soup Noodle Recipe

Take the chicken soup from the above a.

Add chopped cabbage, tomato sauce, bring to a boil.

Add in noodle, stir well. Add 1 cup hot water.

Simmer for 10mins or till the noodle is done.




For other day's diet menu, please click below each day:

one week menu planner   Day1    Day2   Day3   Day4   Day5   Day6   Day7

one week menu planner   Day1    Day2   Day3   Day4   Day5   Day6   Day7




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