1500 Calorie Diabetic Diet Recipe
Low GI and Nourish Yin
1500 Calorie Diabetic Diet Recipe (Recipes) are free diabetic food recipes.In the diet menu most foods are low GI foods or foods helping nourish Yin which can relieve the symptoms of diabetes.
We also use healthy cooking methods such as steam, boiling, stir fry, etc..
Details for 1500 Calorie Diabetic Diet Recipe
Breakfast recipes for 1500 Calorie Diabetic Diet Recipe
a. Oat Bran with Milk Porridge
Add one cup of water in a saucepan. Add in oat bran.
Bring to a boil. Continue to cook 2mins.
Stir well, pour in milk, stir well.
b. Egg with Cucumber Salad Recipe
Place an egg in cold water, bring to a boil.
Continue to cook 7-8mins. Turn off the heat.
Put the egg in cold water (this can be easy to remove the eggshell).
Click here for how to cook hard-boiled egg.
Cut egg into small cubes. Place in a plate.
Wash cucumber, dice into small cubes. Place on the egg.
Mix sesame oil, rice vinegar and salt, stir well.
Mid-morning snack: Steamed Sweet Potato with Hummus and Tomato Sauce
Clean sweet potato, cut into 3 blocks. Steam for 10-15mins.
Serve with hummus and tomato sauce.
Drinks: Luo Han Guo Soup
Crack a Luo han guo. Put in cold water(10 cups).
Bring to a boil. Continue to boil 10mins.
Lunch recipes for 1500 Calorie Diabetic Diet Recipe
a. Job's Tears Recipe
1/4 cup raw Job's Tears, 5 cups water.
Bring to a boil. Continue to boil for 60mins with low heat.
Eat grains as main food. Leave the soup as drinks.
b. Stir Fried Beef with Broccoli Recipe
Clean broccoli, cut into bite size.
Clean beef, cut into thin strips. Marinate in soy sauce, rice wine for 15mins.
Heat oil in a wok, add onions and garlic, stir. Add beef strips, stir fry.
Add broccoli, stir fry. Add two tablespoon hot water, stir fry for 3mins.
Add salt and other seasoning to taste.
c. Spinach Salad Recipe
Clean, poach in boiling water.
Drain, cut into small sections.
Mix with sesame oil, salt and vinegar.
Mid-afternoon snack: Steamed Eggplant with Tomato Sauce Recipe
Clean eggplant, cut into 4 to 5 blocks, steam for 10mins.
Serve with tomato sauce or other seasonings.
Dinner recipes for 1500 Calorie Diabetic Diet Recipe
a. Stewed Tofu and Seafood with Cabbage
Clean scallop and abalone. Cut into small pieces.
Cut tofu into very small cubes, the same size of grains.
Clean cabbage, poach in boiling water.
Take out,cut into small pieces.
Heat oil in a wok. Add ginger, garlic and onions, stir.
Add scallop, abalone and tofu. Stir fry 2mins.
Turn off heat. Add cabbage, mix well. Add salt and other seasoning to taste.
Serve with tortilla.
c. Abalone Soup Recipe
Cut abalone into thin flakes. Add in water. Bring to a boil.
Continue to simmer for 30mins under low heat.
Mix one tsp cornstarch with water, salt. Add in the soup.
Bring to a boil again. Turn off heat.
These 1500 Calorie Diabetic Diet Recipes are not only for diabetics, they are suitable for those who want to lose weight in healthy way as well.
Here is 1500 Calorie Diabetic Menu
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