1800 Calorie Diabetic Diet Recipes

Low GI and Nourish Yin

1800 Calorie Diabetic Diet Recipes (Recipe) are free diabetic food recipes.- In the diet menu most foods are low GI foods Yin-nourishing foods. All these foods can help keep your blood glucose at normal level. We used healthy easy quick cooking methods such as steam, boiling, stir frying, etc..

The following is detail recipes

 

Breakfast 1800 calorie diabetic diet recipes

a. Oat Bran with Milk Porridge

Add one cup of water in a saucepan. Add in oat bran.

Bring to a boil. Continue to cook 2mins.

Stir well, pour in milk, stir well.

 

b. Egg with Cucumber Salad Recipe

Hard-boil egg:

Place an egg in cold water, bring to a boil.

Continue to cook 7-8mins. Turn off the heat.

Put the egg in cold water (this can be easy to remove the eggshell).

Click here for how to cook hard-boiled egg.

Cut egg into small cubes. Place in a plate.

Wash cucumber, dice into small cubes. Place on the egg.

Mix sesame oil, rice vinegar and salt, stir well.

 

Mid-morning snack:

a.Steamed Sweet Potato with Hummus and Tomato Sauce

Clean sweet potato, cut into 3 blocks. Steam for 10-15mins.

Serve with hummus and tomato sauce.

b. Tofu Salad with guacamole Recipe

Cut Soft tofu into 3-4 blocks. Put in a heat-proof bowl. Steam for 5-10mins.

Mix with guacamole after cool.

 

 

Drinks: Luo Han Guo Soup

Crack a Luo han guo. Put in cold water(10 cups).

Bring to a boil. Continue to boil 10mins.

 

Lunch 1800 calorie diabetic diet recipes

a. Job's Tears Recipe

1/4 cup raw Job's Tears, 5 cups water.

Bring to a boil. Continue to boil for 60mins with low heat.

Eat grains as main food. Leave the soup as drinks.

 

b. Stir Fried Beef with Broccoli Recipe

Clean broccoli, cut into bite size.

Clean beef, cut into thin strips. Marinate in soy sauce, rice wine for 15mins.

Heat oil in a wok, add onions and garlic, stir. Add beef strips, stir fry.

Add broccoli, stir fry. Add two tablespoon hot water, stir fry for 3mins.

Add salt and other seasoning to taste.

 

c. Spinach Salad Recipe

Clean, poach in boiling water.

Drain, cut into small sections.

Mix with sesame oil, salt and vinegar.

 

Mid-afternoon snack: a. Steamed Eggplant with Tomato Sauce Recipe

Clean eggplant, cut into 4 to 5 blocks, steam for 10mins.

Mix with tomato sauce or other seasonings.

Serve with corn on the cob.

 

b. Boiled Corn on the Cob

Clean corn, put in a cooker. Boiling for 30-40mins.

Serve with eggplant.

Tip: The soup is sweet too and so you can take it as drinks.

 

Dinner 1800 calorie diabetic diet recipes

a. Stewed Tofu and Seafood with Cabbage

Clean scallop and abalone. Cut into small pieces.

Cut tofu into very small cubes, the same size of grains.

Clean cabbage, poach in boiling water.

Take out,cut into small pieces.

Heat oil in a wok. Add ginger, garlic and onions, stir.

Add scallop, abalone and tofu. Stir fry 2mins.

Turn off heat. Add cabbage, mix well. Add salt and other seasoning to taste.

Serve with tortilla.

 

b. Whole  Wheat Tortilla

Serve with tofu cabbage and abalone soup.

 

c. Abalone Soup Recipe

Cut abalone into thin flakes. Add in water. Bring to a boil.

Continue to simmer for 30mins under low heat.

Mix one tsp cornstarch with water, salt. Add in the soup.

Bring to a boil again. Turn off heat.

 

These 1800 calorie diabetic diet recipes are not only for diabetics, they are suitable for those who want to lose weight in healthy way as well.



Here is 1800 Calorie Diabetic Menu

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