1800 Calorie Diabetic Diet Plan
Reduce Your Blood Sugar Naturally
In our 1800 calorie diabetic diet plan most foods help type 2 diabetics keep your blood glucose at normal level. They are low GI or Yin-nourishing foods. We also show you how to create your easy and quick meal plan.
Who can go for diabetic diet for 1800 calorie?
What food should I eat
First you should know what foods you cannot eat. Most diabetics are Yin-dificiency which means you always feel hot and dry.
So don't eat chilli, greasy, deep-fried,over-baked foods which are easy to cause hot after eating.
Try to eat light flavor foods, and cold nature & Yin-nourishing foods.
High GI foods (glycemic index) can cause blood glucose rise fast. Try to avoid them. These foods are potatoes, muffin, cookies and white bread made of white flour.
When emphasizing low GI food and Yin-nourishing food don't ignore the intake of trans-fat and saturated fat, which might lead to weight gaining and cardiovascular disease. Diabetics are easier to got stroke than that of other people.
Keep a balanced diet
Whether you want to go for high protein diet, or high unsaturated fat diet, or low carbohydrate diet, you'd better abide by the recommended macronutrient proportions by Dietary Guidelines for Americans,2010 :
Don't worry about the carbohydrate. Taking low GI food, cold nature food and more vegetables and fruits will keep your blood sugar at safe level.
Where to eat
Preparing food at home will guarantee the calorie intake and healthy food choice.
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