1800 Calorie Diabetic Diet Plan

Reduce Your Blood Sugar Naturally

In our 1800 calorie diabetic diet plan most foods help type 2 diabetics keep your blood glucose at normal level. They are low GI or Yin-nourishing foods. We also show you how to create your easy and quick meal plan.

Who can go for diabetic diet for 1800 calorie?

  • You have type 2 diabetes;
  • You are with pre-diabetes.
  • Your family has a history of diabetes;
  • You want to lose weight and your weight is above 50kg(110lb).

What food should I eat

First you should know what foods you cannot eat. Most diabetics are Yin-dificiency which means you always feel hot and dry.

So don't eat chilli, greasy, deep-fried,over-baked foods which are easy to cause hot after eating.

Try to eat light flavor foods, and cold nature & Yin-nourishing foods.

High GI foods (glycemic index) can cause blood glucose rise fast. Try to avoid them. These foods are potatoes, muffin, cookies and white bread made of white flour.

Eat more low GI foods. I ready talked about GI food and Yin-nourishing food in 1200 Calorie Diabetic Diet Menu and 1500 Diabetic Diet.

When emphasizing low GI food and Yin-nourishing food don't ignore the intake of trans-fat and saturated fat, which might lead to weight gaining and cardiovascular disease. Diabetics are easier to got stroke than that of other people.

Keep a balanced diet

Whether you want to go for high protein diet, or high unsaturated fat diet, or low carbohydrate diet, you'd better abide by the recommended macronutrient proportions by Dietary Guidelines for Americans,2010 :

  • Carbohydrate: 45-65%
  • Protein: 10-35&
  • Fat: 20-35%

Don't worry about the carbohydrate. Taking low GI food, cold nature food and more vegetables and fruits will keep your blood sugar at safe level.

Where to eat

Preparing food at home will guarantee the calorie intake and healthy food choice.

 

Here is 1800 Calorie Diabetic Menu and 1800 Calorie Diabetic Diet Recipes



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