3 Day Diet Meal Plan Day2

1000 Calorie Diet Menu

The free 3 day diet meal plan is also free 1000 calorie diet plans.

This is the 2nd day diet menu. From today, we add more calories at breakfast while decrease at dinner. We know that if we eat too much at dinner we'll become fat easily and quickly. 

We don't have so many activities at night as that in the daytime. The extra energy will be turned into fat and stored inside our body. Most of us used to have a big dinner, but this is a really bad habit.

From now on, eat less at night. You'll feel hungry in the morning, so you'll have a good habit to eat more in the morning.

Diet menu recipes of free 3 day diet meal plan:

Meal Recipe Food Weight(g) Protein(g) Fat(g) Carbohydrate(g) Heat(kcal)
Breakfast a.Fresh juice of Blueberry and beet

b. hard boiled egg with 1tsp tomato sauce

c. Steamed Corn

d. Eggplant Salad

1 beet (82g),

1/2 cup(74g) blueberries

1 large egg

1 small ear corn

2 cup eggplant cubes

1tsp sesame oil

 

11

11

43 320

32%

Drinks Chrysanthemum tea 4-5 chrysanthemum flowers - - - -
Lunch

 

 

 

a. Steamed Fish

b. Chard with Tofu Salad

c. Steamed Brown Rice with Mung Bean

d. Dessert: Watermelon cubes

50g salmon fish

200g chard

1/8 block tofu

1 tsp olive oil(5g)

1/2 oz (28g), mung bean

1 oz(28g) brown rice

1/2 cup watermelon cubes

 

24

13  37 360

36%

Drinks Mung Bean Soup - - - - -
Dinner a.Stewed Lentils with Summer Squash and Carrot

b.Job's Tears and Small Red Bean Porridge

 

2Tablespoon(25g) lentils

1 small squash(180g)

1/4 cup carrot(30g)

2 teaspoon(10g) olive oil

1 oz(28g) Job's Tears

1/2oz(14g) small red bean

 

14 10 44 320

32%

Drinks Job's Tears and Small Red Bean Soup - - - - -
Total  

--

49 34 124

--

Heat  

--

196 306 496 998
Heat%  

--

19.6% 30.6% 49.6%

--

Breakfast recipes for free 3 day diet meal plan:

a. Fresh Beets and Blueberries Juice Recipe

Clean and peel beet, cut into small pieces, place in a juicer with blueberries.

b. Hard-boiled egg.

Put add in a cooker with cold water, bring to a boil. Continue boil 07-10mins in medium heat. Serve with tomato sauce.

Here is the details.

c. Boiled corn Recipe

Clean corn, put in a pot, add water just cover the corn.

Boil for 15-60mins depends on the freshness of your corn.

If it's old corn you'd better boil it previous night, then store it in the fridge.

d. Eggplant Salad Recipe

Clean, steam for 15-20mins in a tray of a steamer.

Take out, cut into small pieces, add sesame oil and other seasonings to taste.

Lunch recipes for free 3 day diet meal plan

a. Steamed Fish Recipe

Clean Salmon fish, rub with mixture of rice wine, salt and vinegar. Marinate 10mins.

Steam for 10mins. Serve with sauce.

b. Chard with Tofu Salad Recipe

Poach chard, drain well, cut into small pieces.

Cut tofu into small cubes, steam for 3-5mins.

Mix with chard, add sesame oil and other seasonings to taste.

Mung Bean Soup Drink Recipe

Take 1/2 cup mung bean, clean, add in boiling water.

Boil 10mins(before the grain opens),pour out the soup. This is mung bean soup drink.

Take 1/2 oz cooked mung bean to make Steamed Brown Rice with Mung Bean.

Store the rest in the fridge for future use.

c. Steamed Brown Rice with Mung Bean Recipe

Soak rice and mung bean for 30mins.

Steam 30-50mins.

Dinner recipes for free 3 day diet meal plan

a. Stewed Lentils with Summer Squash and Carrot Recipe

When you cook lentils it's better to steam it first.

Clean, put lentils in a heat-proof case. Steam for 15-60mins depends on the freshness of the lentils.

Dice summer squash and carrot.

Heat oil in a wok, stir fry curry sauce in garlic, onions.

Stir fry lentils, summer squash and carrot. Add salt and other seasonings.

Add 2 tablespoon water, simmer in low heat till done.

b. Job's Tears and Small Red Bean Porridge

Clean Job's Tears and small red bean. Add 500g water.

Boil for 60-90mins with low heat.

Serve grains with the lentils dish.

Pour out the soup, this is Job's Tears Drink



Go from 3 Day Diet Meal Plan Day2 back to Ibestdiet homepage

GO to 3 day diet plan day1

Have A Great Story About This Topic?

Do you have a great story about this? Share it!

Enter Your Title

Tell Us Your Story![ ? ]

Upload 1-4 Pictures or Graphics (optional)[ ? ]

Add a Picture/Graphic Caption (optional) 

Click here to upload more images (optional)

Author Information (optional)

To receive credit as the author, enter your information below.

Your Name

(first or full name)

Your Location

(e.g., City, State, Country)

Submit Your Contribution

Check box to agree to these submission guidelines.


(You can preview and edit on the next page)