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Free 3 Day Diet Plan - Day 1
1000 Calorie Diet Menu
The free 3 day diet plan is also free 1000 calorie diet plans.
This is the first day diet menu. At the first day you cannot change your diet too much, nor cut too much meat/fish unless you are a vegan. So here we have chicken, egg, tofu, plus beets, cucumber, tomato, white gourd, bok choy. These are seasonal vegetables in summer. They help you clear away heat and remove dampness.
Mung bean helps you clear away heat while Job's Tears helps you remove dampness. You should arrange your dinner earlier. I'm afraid you have to go to the washroom after the dinner as the foods promote the urination (you don't need to worry if you have no dampness inside your body).
Recipes of free 3 day diet plan:
| Meal | Recipe | Food Weight(g) | Protein(g) | Fat(g) | Carbohydrate(g) | Heat(kcal) |
| Breakfast | a.Fresh juice of Beets and Pear b. hard boiled egg with 1tsp tomato sauce c. Steamed Sweet Potato
| 1 beets (82g), 1 small Pear(122g) 1 large egg 1/2 cup (100g) sweet potato
| 7
|
5
| 44 | 250 25% |
| Drinks | Chrysanthemum tea | 4-5 chrysanthemum flowers | - | - | - | - |
| Lunch
| a. Chicken with Navy Bean and Cucumber Salad b. Chicken Soup with Bok Choy c. Steamed Brown Rice with Mung Bean
| 2 Oz chicken breast,skinless(50g) 1/3 cup navy bean(60g), cooked 2/3 cucumber(200g) 2 tsp olive oil(10g) 4 oz (100g) bok choy 1 oz (28g), half mung bean and half brown rice
| 23 | 13 | 41 | 380 38% |
| Drinks | Mung Bean Soup | - | - | - | - | - |
| Dinner | a.Stewed Tofu with Tomato and White Gourd b.Job's Tears and Small Red Bean Porridge
| 1/4 block(100g) tofu 2 medium tomato(250g) 10oz(280g) white gourd 2 teaspoon(10g) olive oil 1 oz(28g) Job's Tears 1/2oz(14g) small red bean
| 16 | 15 | 43 | 380 38% |
| Drinks | Job's Tears and Small Red Bean Soup | - | - | - | - | - |
| Total | -- | 46 | 33 | 129 | -- | |
| Heat | -- | 184 | 297 | 512 | 993 | |
| Heat% | -- | 18.4% | 29.7% | 51.2% | -- |
Breakfast recipes for free 3 day diet plan
a. Fresh Beets and Pear Juice Recipe
1 Beets and 1 pear, clean, peel, cut into small pieces, place in a juicer.
b. Hard-boiled egg.
Boil 8mins in medium heat. Serve with tomato sauce.
c. Steamed Sweet Potato Recipe
Clean sweet potato,cut into 3-4 small blocks.
Steam for 15-20mins in a tray of a steamer.
Lunch recipes for free 3 day 1000 calorie diet plan
a. Chicken with Navy Bean and Cucumber Salad Recipe
Clean chicken breast, add water in a pot, bring to a boil.
Add garlic, salt and other seasonings you like.
Continue to cook for 15-30mins.
Take out, cut into small cubes.
(Soup will be kept to cook Chicken Soup with Bok Choy)
Mash navy bean by using spoon.
Clean cucumber, cut into small cubes.
Mix chicken, navy bean and cucumber, add olive oil, vinegar and salt, mix well.
b. Chicken Soup with Bok Choy
Clean bok choy, add in chicken soup.
Boil till bok choy becomes tender. Add seasonings to taste.
Mung Bean Soup Drink Recipe
Take 1/2 mung bean, clean, add in boiling water.
Boil 10mins,pour out the soup. This is mung bean soup drink.
Take 1/2 oz cooked mung bean to make Steamed Brown Rice with Mung Bean.
Store the rest in the fridge for future use.
c. Steamed Brown Rice with Mung Bean Recipe
Soak rice and mung bean for 30mins.
Steam 30-50mins.
Dinner recipes for free 3 day diet plan
a. Stewed Tofu with Tomato and White Gourd Recipe
Dice tofu, tomato, white gourd.
Stir in olive oil and seasonings.
Simmer for 10mins.
b. Job's Tears and Small Red Bean Porridge
Clean Job's Tears and small red bean. Add 500g water.
Boil for 60-90mins with low heat.
Serve grains with the Tofu dish.
Pour out the soup, this is Job's Tears Drink
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