7 day 1200 Calorie Menu - Day6

Remove Coldness and Lose Weight

7 day 1200 calorie menu Day6 provides detail recipes and nutrition facts about protein, fat and carbohydrate. It helps Yang-deficiency people remove coldness as well as lose weight.

At breakfast we have oatmeal, Nutrition Paste, Egg with Celery dish and climentines.  Snack is Sweet potato.

At Lunch we prepared Stewed Mussle with lentils and mushroom, bread and kale salad. Most shelled seafoods are cold nature. But mussle is warm nature, so Yang-deficiency people can eat mussle.

At dinner we prepared chicken salad and chicken soup noodle, which is the same as that of Day5.

Here is the sixth day diet menu for 7 day 1200 calorie menu.



Meal Recipe Food Weight(g) Protein(g) Fat(g) Carb(g) Heat(Kal)
Breakfast a.Stir Fried Egg with Celery

b. Nutrition Paste

c. oatmeal

d. Clementine

 

 

a.    

1 egg,large(50g)

1cup celery (125g)

1tsp olive oil

b. 1/3 cup homemade nutrition paste*

c. 1/2 oz(14g) oat,

1/2 cup milk

d.

1 clementines (74g)

 

19

 

 

 

11

 

 

41 339

28%

Mid-morning Snack Steamed Sweet Potato 1 small sweet potato (60g)     13 52

4%

Lunch  

a.Stewed Mussle with Lentils and Mushroom

b. Bread

c. Kale Salad

a. 4 large mussle(80g)

1/3 cup lentils, cooked

1 cup mushroom,(70g),sliced

1tbsp tomato, sauce

2tsp olive oil

b. 2 sliced bread

c. 1 cup kale (67g)

1 tsp olive oil(5g)

 

23 19 45 439

37%

 

Snack Apple 1/2 apple, medium     12 48

4%

Dinner a. Chicken with mixed Vegetable Salad

b. Chicken Soup Noodle

c. Dessert: Apple:

a. 1 1/2oz chicken (50g)

 carrot, turnip, parsnip, green bell pepper and red bell pepper, 1/2 cup for each of the above vegetables, sliced (150g)

1 tsp olive oil

b. 50g noodle

1 tbsp tomato sauce

1 cup cabbage, chopped

c. 1/2 apple, medium

 

16

 

8 46 320

27%

Total     58 38 157  
Heat     232 342 628 1200
Heat%     19.3% 28.5% 52.2%  

Here is the detail recipes of the sixth day of 7 day 1200 calorie menu:

Breakfast recipes for 7 day 1200 calorie menu Day6

a. Stir Fried Egg with Celery Recipe

Crack egg in a small bowl, beat well.

Cut celery into small sections.

Heat oil in a wok, slip in egg, stir fry.

Add celery, soy sauce. Stir fry 3mins.

Add salt to taste.

click here to see how to stir fry egg.

 

b. Homemade Nutrition Paste Recipe

Take 1/3 cup Nutrition Paste. Put in a bowl.

Steam for 5mins to warm up.

Please click here for the details of the recipe.

(Scroll down, it's at the Breakfast b. Homemade Nutrition Paste Recipe).

 

c. Oatmeal

Add oat and milk in a bowl, steam for 10mins or nuke 2mins in microwave.

 

Mid-morning Snack

Steamed Sweet Potato Recipe

Clean, cut into small blocks. Place in a tray.

Steam for 10-15mins.

 

Lunch recipes for 7 day 1200 calorie menu Day6

a. Stewed Mussle with Lentils and Mushroom Recipe

Clean mussle, shelled,cut tofu into 3-4 small pieces.

Clean mushroom, cut into small pieces.

Heat oil in a wok, add ginger, garlic and onions, stir.

Put in lentils and mushroom, stir fry till soft.(Add hot water if dry.)

Add mussle, stir fry 2mins.

Add salt and other seasonings to taste.

c. Kale Salad

Clean kale, put in boiling water for 3mins.

Take out, cut into small pieces, mix with olive oil, vinegar and salt.

 

Dinner recipes for 7 day 1200 calorie menu Day6

a. Chicken with Mixed Vegetable Salad Recipe

2 cups of cold water, add in chicken, rice wine and garlic and  bring to a boil.

Simmer for 15-30mins. Add salt to taste.

Cool down. Take out the meat. Split thread by hands.

Bring to a boil to chicken soup, poach sliced vegetables.

Scoop vegetables by a strainer. Drain well. Arrange with chicken thread.

Sprinkle oil, salt and vinegar, stir well.

 

b. Chicken Soup Noodle Recipe

Take the chicken soup from the above a.

Add chopped cabbage, tomato sauce, bring to a boil.

Add in noodle, stir well. Add 1 cup hot water.

Simmer for 10mins or till the noodle is done.




For other day's diet menu, please click below each day:

one week menu planner   Day1    Day2   Day3   Day4   Day5   Day6   Day7

one week menu planner   Day1    Day2   Day3   Day4   Day5   Day6   Day7




From 7 day 1200 calorie menu Day6 back to Ibestdiet homepage

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