Bean Sprout Diet for Skin

This bean sprout diet for skin is skin clearing diet by using mung bean sprout, soybean sprout and black bean sprout. They can solve some skin problems.

Usually skin problems such as acne, pimple, inflammation, or even urticaria are caused by heat and wet inside our body. Mung bean sprout can clear away heat including summer heat, and has ability to detox. Soybean sprout and black bean sprout help to remove edema and detoxify internal organs.

In this skin diet plan, we use Job's tears as main food and all three bean sprouts as dishes. It's a three day diet. But you can extend to 7-day-diet if you don't feel uncomfortable after 3-day-diet. Only drink plain water or mung bean soup during the diet period.

Each day we add a skin massage by using cucumber, egg and honey.

Egg is used for massage, not for eating. So this is vegan diet for skin.

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The first day bean sprout skin diet:

Stir Fried Mung Bean Sprout with Vermicelli Recipe

2 cups each meal, three meals a day.

At night before going to bed, do cucumber massage.

Cucumber massage: Clean cucumber, cut into very thin chips.

Massage face by using these cucumber chips, at least 10mins.

 

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The second day bean sprout skin diet:

Job's Tears Soup and Soybean Sprout Salad

1 cup Job's Tears Soup and 1 1/2 cups soybean salad each meal, three meals a day.

You can eat a pear.

At night before going to bed, do egg yolk massage.

Egg yolk massage:

Crack egg in a small bowl, scoop a tablespoon egg yolk, put in a jar.

Add in one teaspoon honey and one teaspoon water. Mix well, apply to your face, then massage by your fingers.

 

bean sprout diet for skin picture3

The third day bean sprout skin diet menu:

Job's Tears Soup and Blackbean Sprout Salad

1 cup Job's Tears Soup and 1 1/2 cups blackbean sprout salad each meal, three meals a day.

At night before going to bed, do egg white massage.

Egg white massage:

Crack egg in a small bowl, scoop a tablespoon egg white, put in a jar.

Add in one teaspoon honey and one teaspoon water. Mix well, apply to your face and massage your fingers.

This bean sprout diet for skin should go in spring or summer.



Go to Bean Sprout Recipes

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