Chinese Gi Diet Food Glycemic Index Chart
How to Eat Chinese food with Low Gi
Chinese gi diet food. Like white bread, many Chinese staples are high gi foods such as white rice, white steamed bun, or porridge. But don't worry if you like Chinese food. Look at the chart 2 food gi list, you can see if serve with vegetables you can get low to medium gi level.
All kinds of noodles are low gi food. It's a lucky thing if a diabetics likes to eat noodle.
Combining some beans or coarse grain can lower the gi of steamed bun or white rice, as well as balance the nutrition. Coarse corn powder with wheat flour bun or buckwheat with whole wheat flour bun, or small red bean with white rice is very delicious main food.
Besides tofu, lotus root powder and vermicelli are good choices. Lotus root powder can be served as drinks. When you feel uncomfortable on your stomach or get cold and don't like to eat food, you'll feel better if drinking some lotus root soup. In the past, I thought two starchy foods are not good to the diabetics. But you see they are low gi food. Vermicelli made of mung bean and pea powder has the function of purging heat, suitable to eat in summer. Boiled in water, mixed with vinegar and other sauce, refresh! Traditional vermicelli was added alum which may cause Alzhimer. Now there is alum free vermicelli. You can eat safely.
Chinese dumplings and steamed stuffed buns are so special low gi foods. In a small piece of food, it includes wheat flour, meat, vegetables, and any other ingredients and flavors you want to put in. As long as you don't put in too much oil it is a good choice for those who want to control portion. However, you need to practice if you want to cook yourself. Here is how to make Chinese dumplings.
In Chinese restaurants there are no so many low gi Chinese foods. If you eat outside or order by delivery, the only solution is to order many vegetable dishes.
The glycemic index of Chinese food chart1
The glycemic index of Chinese food chart2
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Go to Gi Diet Food - Vegetable, Milk and Snack
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