Job's Tears Diet Menu

Boost Your Metabolism

Job's tears diet menu is 4 day diet plan. It takes Job's tears as main food. Job's tears help to remove excessive dampness, invigorating spleen and regulating metabolism. This diet menu is suitable for the following people in summer:

  • Qi deficiency
  • Big belly
  • Working or living in hot and damp environment

Job's tears diet menu

The whole diet is four days. The first two days we cook Job's tears and small red bean porridge. The last two days we use Job's tears powder to make soup. Job's tears should be served at breakfast and dinner. At lunch you can eat your regular meal except greasy and spicy foods. Drinks are Job's tears soup and plain water.

Small red bean helps to remove dampness, eliminating edema. It's also a weight loss food. Job's tears and small red bean together will enhance their functions of losing weight.

White Gourd has the function of promoting production of urination, helping to lose weight. Cooking together with Job's Tears will strengthen its function.

4 day Job's Tears diet menu:

Day 1

Breakfast:

1 cup of Job's Tears and Small Red Bean Soup

1 small bowl of Job's Tears grains.

1 green bell pepper

1 tablespoon tomato sauce or hummus or guacamole

Mid morning snack:

an apple

Lunch:

1 piece grilled chicken breast (palm size)

cucumber salad (1 cucumber)

Drinks:

Job's tears and small red bean soup

Dinner:

Stir Fried Job's Tears with Mushroom and Broccoli

Day 2

Breakfast:

1 cup of Job's tear soup

1 small bowl of Job's Tears grains.

1 red bell pepper

1 tablespoon tomato sauce or hummus or guacamole

Mid morning snack:

1 cup straw berry

Lunch:

Spinach and Egg Salad

1 egg, hard boiled

1 handful spinach, boiled

Drinks:

Job's tears soup

Dinner:

Seafood Paella with Job's Tears

Day 3

Breakfast:

1 cup of Job's tear soup (brewed by Job's Tears Powder here is homemade Job's Tears Powder)

1 teaspoon honey

1 hard boiled egg

1 tablespoon tomato sauce or hummus or guacamole

Mid morning snack:

1 banana

Lunch:

Steamed Fish

Arugula salad

200g Arugula, boiled

Drinks:

Job's tears soup

Dinner:

Job's Tears and White Gourd Soup

Dessert:

Job's Tears Cookies

 

Day 4

Breakfast:

1 cup of Job's tear soup (Brewed by Job's Tears Powder)

1 teaspoon honey

1 hard boiled egg

1 tablespoon tomato sauce or hummus or guacamole

Mid morning snack:

1 pear

Lunch:

Grilled Beef (palm size)

eggplant salad

250g eggplant, steamed

Drinks:

Job's tears soup

Dinner:

Job's Tears and White Gourd Soup

Dessert:

Job's Tears Cookies



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