Radish Detox Diet Plan

Lose Weight while Gain Health Benefits

This radish detox diet plan is one of free detox diet plans. Many radish salad recipes in it.

Radish is very helpful in digestion, especially when you have a food stagnation, vomit, constipation, etc.. It possesses detoxification and anti-cancer ability. So it can be used in weight loss diet program.

Radish also helps to remove pathogenic phlegm and relieve cough. You can try these radish diet meal plans when you have an indigestion, stuffy feelings, constipation, especially after big meals in holidays.

Those who have diabetes, heart disease, high blood pressure and cancer can reference these eating plans too.


a. For non-vegetarian Yang-deficiency people (afraid of cold)


Breakfast: Egg + Radish Salad
1 Egg
1 cup radish chips

Preparation:
Boil egg.
Mix salt, vinegar and sesame oil with radish chips. Stir evenly. Serve with egg.

Lunch: Stir-fried Beef with Radish

50g beef tenderloin strips
1 cup radish strips

Preparation
Marinate beef strips in salt, rice wine for 15mins.
Heat oil in a wok, add onions and garlic.
Add beef strips and radish strips, stir fry for 2mins.
Add vinegar. Stir fry till cooked. Add salt to taste.

Dinner: Stir fried Radish with tomato
1 cup radish strips
1 tomato, medium, cut into strips
1 slice whole wheat bread(or a bowl of steamed brown rice and white rice if you are with gluten intolerance or celiac disease)

Preparation:
Heat oil, add onions and garlic till fragrance comes out.
Add radish and tomato strips, stir fry till cooked.
Sprinkle salt and vinegar to taste.
Serve with bread(or steamed rice if you are engaged in fluten free diet).

Yang-deficiency people cannot eat too much raw food. So don't prepare too much raw radish salad in three meals.

Note: Pregnant friends never go for radish detox diet plan.



Go to Radish Detox Diet Plan for Diabetes and Vegetarian

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